Feel More Like Yourself Again with
7 Days of Self-Care
Free self-care reset with Layne Beachley & Tess Brouwer – delivered straight to your inbox.
You had me at "Hello" - Sign me up!But when was the last time you gave even seven days back to yourself?
This is a gentle reset
Designed by 7x World Champion Layne Beachley AO and Positive Psychology Practitioner Tess Brouwer to help you reconnect with your energy, your mind, and your mood – in small, realistic moments across your day.
No pressure.
No perfection.
Just one loving touchpoint a day, landing quietly in your inbox, guiding you back to you.
👉 Free to join. No catch. Just your name and email.
On paper, your life looks “good.” But inside, it’s… a lot.
You’re tired, even when you sleep.
Your brain feels foggy and overloaded.
You’re always “on” for everyone else, but off with yourself.
Why this (Truly) matters
It’s about the systems that keep you human:
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Your energy — so you don’t feel depleted by 3 pm.
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Your nervous system — so you can respond instead of react.
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Your emotional bandwidth — so you can actually enjoy the life you’re working so hard to build.
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Your connection to yourself and others — the number one predictor of happiness and longevity.
When these systems are running on empty, everything costs more:
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Small decisions feel heavy.
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Little things tip you over the edge.
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You snap at people you love.
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You start to lose sight of who you are beyond your to-do list.
Self-care isn’t indulgent.
It’s maintenance.
It’s leadership.
It’s how you stay awake, present and available to your own life.
7 Days of Self-Care gives you a structured, compassionate way to start again – without needing more time, more willpower, or a “new you.”
Just the real you, better supported.
Where this fits into your life
You don’t need a yoga studio or a six-week sabbatical.
You just need a few intentional moments, woven into the life you’re already living.
This free 7-day journey has been designed to sit:
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In your inbox – one email a day, so you don’t have to remember a thing.
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In the in-between moments – on your commute, during a lunch break, before the kids wake up, or after they go to bed.
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Inside your everyday routines – so self-care stops being “one more thing” and starts becoming the way you move through your day.
You choose where you open each email:
sitting at your desk, on the couch with a cup of tea, in the car park before walking into a meeting.
Wherever you are, that’s where self-care starts.
What happens when you sign up
You’ll receive a welcome email
from Layne & Tess, setting the tone for your 7-day reset and reminding you that you don’t have to do this perfectly – just honestly.
Each day for seven days
you’ll receive a short, digestible email focused on one key pillar of self-care. No overwhelm. No long lectures. Just one idea, one reflection, one small shift to experiment with that day.
At the end of the week
you’ll receive your beautifully designed 7 Days of Self-Care PDF – a printable guide you can revisit whenever life gets heavy again.
How you will likely feel after 7 days
We can’t promise a brand-new life in a week.
But we do often see people:
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Feeling a little lighter and less alone.
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Noticing more space in their day — mentally and emotionally.
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Being kinder in their self-talk.
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Making one or two small choices differently — and feeling proud of that.
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Remembering what it feels like to be on their own side again.
Most importantly, you’ll prove something powerful to yourself:
I can show up for me - even when life is full
And once you’ve proven that, everything else becomes possible.
Yes! I want to show up for myselfThis 7-day journey
is your low-pressure way to experience that same gentle strength and soulful science, at no cost.
You don’t need a different life to feel better.
You need a different relationship with the life you already have.
Seven days.
Seven emails.
Seven chances to come home to yourself, gently.
If your body is whispering, if your mind is overloaded, if your heart is craving a reset – this is your wake-up call.
No-Risk Guarantee
No spam. No pressure. Unsubscribe anytime.
